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Screw Up #9: The ‘muscle pump’ is    described as when you put your muscles under an extended period of constant tension..

muscle building guide

Screw Up  #10: Reading Bodybuilding Magazines. Do you think professional athletes and professional strength training coaches read bodybuilding

burn the fat feed the muscle

Screw Up #13: Not Stretching At Least Half The Amount Of Time That You Lift.Stretching is not relatively
popular nor has it ever been. 

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